Silly Season Sanity Savers

 Traditionally a busy time to catch up with family and friends, December and January can be stressful. This session will reveal ways to minimise anxiety at this crazy time of year. Techniques discussed include:                                                                             • Using mindfulness techniques to calm, connect and appreciate the current moment
• How to notice the good stuff in our family – ‘watering the good seeds’
• Identifying emotions  - ‘name it to tame it’
• Develop your personalised list, from A-Z of activities for your kids                                                                  

Free. Bookings required.