Fermented Foods

Many people suffer from food allergies, candida and other digestive issues. It all comes down to gut health! How can that be remedied without taking expensive supplements? You can make your own fermented food- let Elisabeth Fekonia show you how. Sauerkraut, sourdough, kimchi, cheese, yoghurt and miso. What do all these foods have in common? These fermented foods are nature’s way of aiding your digestion and the assimilation of your food. Fermented foods also taste great although some may be an acquired taste. Raw, fermented foods will have its own digestive enzymes as well as aid the life in our digestive tracts. Fermentation is now a wakeup call for many people to improve their lives, health and wellbeing. Learn how to make some of your own ferments in this session along with audience participation.