Yoga for Anxiety and Depression with NeLi Martin

Yoga has some powerful techniques for affecting the nervous system. You can learn to re-wire your anxiety through activation of the relaxation response and re-framing the stress response. You’ll learn: Asana and Pranayama for calming the nervous system and activating the relaxation response deep in the body at a cellular level.

Asana and Pranayama for energising the nervous and vital systems of the body. Meditation approaches to set intentions and connect to your purpose whilst cultivating calm, alert states of mind.

Sunday 28 Jan 9.00 am - 4.00 pm at the Wellbeing Centre Facility fee $75 Book www.chenrezig.com.au NeLi Martin is a Buddhist psychologist who integrates mindfulness, yoga and dance practices into her work with people from all walks of life.

Apart from the formal study programmes, Chenrezig Institute is a peaceful, calm and relaxing place to spend a few hours, days or weeks. Stroll along the bush paths, wander in formal garden, espresso in the cafe or a vegetarian meal.

Teachers’ availability subject to change; please http://www.chenrezig.com.au/programme/calendar/ for updated information.

Also below the far carpark is our new addition ‘The Wellbeing Centre’ which provides courses focusing on cultivating physical, emotional and mental balance and wellbeing. They include authentic traditional and modern psychological approaches to health and lifestyle. They are suitable for everyone who maybe looking for genuine happiness and well-being in a non-religious framework