Finding Balance In A Busy World ? Maroochydore Outreach Series with Corey Jackson

Stress, anxiety and depression have become a common part of our modern lifestyle, yet mental well-being is reachable. When we understand how our emotions work, we can use simple tools to prevent being hijacked by them. Further fine tuning can see our emotional reactions working for us and leading to better relationships, resilience and overall well-being. It’s a balancing act that is surprisingly simple and delivers ever-increasing positive results.

This series of four Wednesday evening talks throughout March will be held in Maroochydore. Corey explores the unique synthesis of traditional Buddhist and modern psychological approaches. Each class will include both practical techniques and meditation.

6 pm – 7:45 pm Every Wednesday in March (7,14, 21,28) at Share Space 22 Beach Road, Maroochydore. $12 per session or $40 for the four-part series including tea and coffee.