Maroochydore Outreach Series: Relax & Take Control: Transforming Anxiety & Depression with Corey Jackson
Share Space 22 Beach Rd Maroochydore 6:15pm -7:45pm
General Interest, Social, Special Interest
Share Space, 22 Beach Road
Maroochydore, Queensland, 4558
Phone:07 5453 2108
Email: infospamchenrezigspamcomspamau
Website: http://www.chenrezig.com.au
Modern technology has improved our quality of life in ways not thought possible a generation ago. Even so, depression, anxiety and other mental health issues have skyrocketed and are still on the rise.
The good news is that we can take back control of our lives with mindfulness based practices and psychological understanding. This four part series will present a modern understanding of mood disorders combined with ancient Buddhist wisdom to overcome their root causes. We will learn attitudes and techniques for dealing with adversity and how to get our emotions working for us.
May 2, 9, 23 & 30, all Wednesdays from 6:15pm - 7:45pm,
Share Space, 22 Beach Road, Maroochydore
Package Price: $50 (incl. all four sessions)