Open, Free and Release your Hips - Yoga with Annie McGhee

Open, Free and Release your Hips - Yoga with Annie McGhee
 
Tight hips are a common condition, due to us spending prolonged periods of time sitting in chairs, which tightens our buttocks and hips and can lead to lower back pain. But there are more subtle benefits in practicing hip-opening poses. We can often hold emotions, such as grief, sadness or anxiety, buried deep within our hip areas. 


By taking time to slowly, safely and sequentially release and open the hips, we can allow and observe these feelings bubble up to the surface and be present with whatever is happening for us in a non-judgmental way.

Apart from the formal study programmes, Chenrezig Institute is a peaceful, calm and relaxing place to spend a few hours, days or weeks. Stroll along the bush paths, wander in formal garden, espresso in the cafe or a vegetarian meal.

Teachers’ availability subject to change; please see http://www.chenrezig.com.au/programme/calendar/ for updated information.

Friday 27 July 6:30pm - Saturday 28 July 4:30pm, day classes 9-4.30pm
held at Wellbeing Centre BELOW FAR CARPARK at Chenrezig Institute.
Facility fee: $75