Yoga for Anxiety and Depression with NeLi Martin
The Wellbeing Centre @ Chenrezig Institute 9:00am -4:00pm
Dance, General Interest, Hobbies, Special Interest, Sport
33 Johnsons Road
Eudlo , Queensland, 4554
Phone:07 5453 2108
Email: infospamchenrezigspamcomspamau
Website: http://www.chenrezig.com.au
Yoga has some powerful techniques for affecting the nervous system. You can learn to re-wire your anxiety through activation of the relaxation response and re-framing the stress response. You’ll learn Asana and Pranayama for calming the nervous system and activating the relaxation response deep in the body at a cellular level. Asana and Pranayama for energising the nervous and vital systems of the body. Meditation approaches to set intentions and connect to your purpose whilst cultivating calm, alert states of mind.
Apart from the formal study programmes, Chenrezig Institute is a peaceful, calm and relaxing place to spend a few hours, days or weeks. Stroll along the bush paths, wander in formal garden, espresso in the cafe or a vegetarian meal.
Teachers’ availability subject to change; please see http://www.chenrezig.com.au/programme/calendar/ for updated information.
Sunday 29th July 9:00am - 4:00pm,
held at the Wellbeing Centre BELOW FAR CARPARK at Chenrezig Institute.
Facility fee: $75