Dealing with Cravings


Dealing with Cravings Image

   10:00am -11:30am
General Interest

Omrah Ave, Caloundra, 4551

Phone:1300 LIBRARY

Discover why we get food cravings and where strange food cravings come from. Health coach, Jennifer Hill, teaches the tips and tricks to help control these cravings. Topics covered include: • Foods, deficits and behaviours in your life that are the underlying causes of cravings. • How to outsmart your cravings • What foods can trigger cravings • What is the difference is between hunger and cravings