Dealing with Cravings

Dates

Dealing with Cravings Image

   10:00am - 11:30am
General Interest

Omrah Ave, Caloundra, 4551
Caloundra

Phone: 1300 LIBRARY
Website: http://www.library.sunshinecoast.qld.gov.au

Discover why we get food cravings and where strange food cravings come from. Health coach, Jennifer Hill, teaches the tips and tricks to help control these cravings. Topics covered include: • Foods, deficits and behaviours in your life that are the underlying causes of cravings. • How to outsmart your cravings • What foods can trigger cravings • What is the difference is between hunger and cravings