Healing from Within
The Wellbeing Centre @ Chenrezig Institute 9:00am - 4:30pm
Art, General Interest, Social, Special Interest
33 Johnsons Road
Eudlo , Queensland, 4554
Experience a weekend of guided practices to bring awareness and change to your life. Learn to transform your problems and to access your inner strengths. These powerful self-healing exercises build on relaxation and focussed meditation with receptive visualisation and simple expressive drawings.
Transformative Mindfulness (TMM) integrates ancient wisdom of the mind with a modern therapeutic approach. It is a simple and powerful, holistic approach for working with emotional and physical challenges. TMM helps people to find inner happiness, to develop a clear mind and a good heart.
We complete the retreat by offering compassionate transformation for planetary healing.
Here are some things people have said about Ruth and the 'Healing from Within' retreat:
'Ruth's skilfulness in holding a large group for weekend courses in Transformative Mindfulness is inspiring: the processes she uses are engaging, deep, and life changing: yet they are also fun and colourful'
'It was fantastic, I got so much out of the course.. the practical artwork for understanding my heart and mind.. it was awesome!'
Later in 2020 Ruth will offer training workshops in Transformative Mindfulness (TMM) for helping professionals to be able to use this method within their helping profession. This April retreat is a good introduction and foundation for these future training workshops.
Saturday 4th April 9:00 am - Sunday 5th April 4:00 pm
Held at the Wellbeing Centre at Chenrezig Institute.
Facility fee $150. Meals and accommodation available separately.
Please bring along a yoga mat and blanket for relaxation. Beginners are welcome.
Ruth Donnelly is a Buddhist Psychotherapist in Maleny, Queensland. She offers a heart centred, embodied approach to healing trauma, developing emotional wellbeing and spiritual growth. She runs self-care and training groups using Transformative Mindfulness and Dru Yoga, offering people simple ways to care for and transform their own lives, and the lives of people they live and work with.
Established 1974, Chenrezig Institute is a centre for Buddhist study, meditation, retreat and practice nestled in the foothills of the Sunshine Coast Hinterland. The Institute is home to a Tibetan Geshe (Lama), a large community of ordained Sangha (monks and nuns), students, residents, volunteers, retreat goers and guests.
Apart from the formal study programmes, Chenrezig Institute is a peaceful, calm and relaxing place to spend a few hours, days or weeks. Stroll along the bush paths, wander in formal garden, espresso in the cafe or a vegetarian meal.
Teachers’ availability subject to change; please check http://www.chenrezig.com.au/programme/calendar/ for updated information. Lunch additional, booking required by 10am please https://www.chenrezig.com.au/big-love-cafe/
Also below the far carpark is ‘The Wellbeing Centre’ which provides courses focusing on cultivating physical, emotional and mental balance and wellbeing. They include authentic traditional and modern psychological approaches to health and lifestyle. They are suitable for everyone who maybe looking for genuine happiness and well-being in a non-religious framework.