Yoga with Sarah at the Wellbeing Centre

Yoga with Sarah at the Wellbeing Centre Thursdays 4.30pm to 5.30pm Starting on the 31 August $12 per class Sarah has been practicing yoga for 12 years and teaching internationally for 8. She teaches Bikram, Vinyasa and most recently Yin yoga giving her a combination of strength, fluidity, flexibility and awareness.   She continues to learn and discover herself through practicing yoga. What to expect from my Thursday classes: Each week we will explore and open different parts of the body. There will be breath work, deep soothing stretches and slow relaxing cool down. We'll bring our focus inwards with mindful movement to experience a sense of stillness and deep renewal, tapping into our inspiring surroundings and the rhythm and flow of nature. 

Apart from the formal study programmes, Chenrezig Institute is a peaceful, calm and relaxing place to spend a few hours, days or weeks. Stroll along the bush paths, wander in formal garden, espresso in the cafe or a vegetarian meal.

Teachers’ availability subject to change; please http://www.chenrezig.com.au/programme/calendar/ for updated information.

Also below the far carpark is our new addition ‘The Wellbeing Centre’ which provides courses focusing on cultivating physical, emotional and mental balance and wellbeing. They include authentic traditional and modern psychological approaches to health and lifestyle. They are suitable for everyone who maybe looking for genuine happiness and well-being in a non-religious framework.