Pilates with Andreas at the Wellbeing Centre

Pilates with Andreas at the Wellbeing Centre Fridays 4.30pm to 5.30pm $12 per class Andreas has been teaching pilates since 2004 and has 17 years of yoga experience including teaching internationally. With his passion for enhancing the physical experience and his deep awareness of  human anatomy, including personal experience of invasive surgery, Andreas helps people overcome their physical and mental challenges using a safe and gentle approach.   What to expect from my Friday classes:  Each week we'll strengthen the bodies powerhouse of core muscles working with a mindful intention to create deeper awareness and balance. Creating long strong muscles we'll focus on natural movement patterns that allow us to avoid physical stress and strain and feel healthier and happier in our bodies. 

Apart from the formal study programmes, Chenrezig Institute is a peaceful, calm and relaxing place to spend a few hours, days or weeks. Stroll along the bush paths, wander in formal garden, espresso in the cafe or a vegetarian meal.

Teachers’ availability subject to change; please http://www.chenrezig.com.au/programme/calendar/ for updated information.

Also below the far carpark is our new addition ‘The Wellbeing Centre’ which provides courses focusing on cultivating physical, emotional and mental balance and wellbeing. They include authentic traditional and modern psychological approaches to health and lifestyle. They are suitable for everyone who maybe looking for genuine happiness and well-being in a non-religious framework.