Yantra Yoga with Sean Read

Yantra Yoga with Sean Read Each yoga sequence performed in Yantra Yoga aims to guide the breath into natural harmony with mind and body. Synchronizing every movement with conscious breathing we find ourselves in a perfectly relaxed state. Yantra Yoga was first introduced to the West in the 1970s by Chögyal Namkhai Norbu, one of the foremost Dzogchen masters of our time who wanted to share its immense benefits. This course will focus on the eight movements for purifying the prana, or Lungsang. The Lungsang is considered to be a very essential and complete practice in itself and is also a fantastic introduction to Yantra Yoga. Sean Read received his first level Yantra yoga teacher's certification in 2014 and has since been teaching regularly in Melbourne. Sunday 19th Nov, 9:30 am - 4.00 pm. Held in the Wellbeing Centre at Chenrezig Institute. Facility Fee is $75.

Established 1974, Chenrezig Institute is a centre for Buddhist study, meditation, retreat and practice nestled in the foothills of the Sunshine Coast Hinterland. The Institute is home to a Tibetan Geshe (Lama), a large community of ordained Sangha (monks and nuns), students, residents, volunteers, retreat goers and guests.

Apart from the formal study programmes, Chenrezig Institute is a peaceful, calm and relaxing place to spend a few hours, days or weeks. Stroll along the bush paths, wander in formal garden, espresso in the cafe or a vegetarian meal.

Teachers’ availability subject to change; please http://www.chenrezig.com.au/programme/calendar/ for updated information.

Also below the far carpark is our new addition ‘The Wellbeing Centre’ which provides courses focusing on cultivating physical, emotional and mental balance and wellbeing. They include authentic traditional and modern psychological approaches to health and lifestyle. They are suitable for everyone who maybe looking for genuine happiness and well-being in a non-religious framework.