Return to Stillness: Yin Yoga with Annie McGhee

Yin yoga is a perfect counterbalance to our busy lives. It allows us to drop into ‘being’ rather than ‘doing’ by holding poses longer and passively. Yin practice is deeply nourishing and has myriad benefits for both body and mind. Yin sequences improve the flow of energy into the internal organs and tissues around the joints where it may have become stagnant. Through the practice of Yin yoga, we can successfully combine both asanas and meditation into a deeply transformative practice. Please note Annie has requested that students stay onsite and attend all sessions of this retreat. Friday 2nd March, 6.30pm - Saturday 2nd March, 4.30pm. Held at the Wellbeing Centre at Chenrezig Institute.  Facility fee $75 Annie McGhee is a registered yoga teacher who has been practising for more than five decades . She has been a student of Tibetan Buddhism for 20 years.

Apart from the formal study programmes, Chenrezig Institute is a peaceful, calm and relaxing place to spend a few hours, days or weeks. Stroll along the bush paths, wander in formal garden, espresso in the cafe or a vegetarian meal.

Teachers’ availability subject to change; please http://www.chenrezig.com.au/programme/calendar/ for updated information.

Also below the far carpark is our new addition ‘The Wellbeing Centre’ which provides courses focusing on cultivating physical, emotional and mental balance and wellbeing. They include authentic traditional and modern psychological approaches to health and lifestyle. They are suitable for everyone who maybe looking for genuine happiness and well-being in a non-religious framework