Anxiety & Depression: An Emotions Masterclass with Corey Jackson

Modern technology has improved our quality of life in ways not thought possible even a generation ago. Even so, mental health issues such as depression and anxiety have significantly increased and are still on the rise. The good news is that we can take back control of our lives with a little practice and understanding.

This course will present a modern understanding of mood disorders combined with ancient Buddhist wisdom to overcome their root causes. The day will present attitudes for dealing with adversity and making our emotions work for us.

Saturday 24th Feb, 9 am - Sunday 25th Feb 4.30pm. Held in the Wellbeing Centre at Chenrezig Institute.  Facility fee $108 Book www.chenrezig.com.au 

Corey Jackson holds a degree in Psychology and Sanskrit from the University of Sydney, where he was awarded the Khyentse Foundation award for excellence in Buddhist Studies. The Cultivating Emotional Balance project perfectly facilitates his passion for using ancient wisdom in a thoroughly modern context.  

Apart from the formal study programmes, Chenrezig Institute is a peaceful, calm and relaxing place to spend a few hours, days or weeks. Stroll along the bush paths, wander in formal garden, espresso in the cafe or a vegetarian meal.

Teachers’ availability subject to change; please http://www.chenrezig.com.au/programme/calendar/ for updated information.

Also below the far carpark is our new addition ‘The Wellbeing Centre’ which provides courses focusing on cultivating physical, emotional and mental balance and wellbeing. They include authentic traditional and modern psychological approaches to health and lifestyle. They are suitable for everyone who maybe looking for genuine happiness and well-being in a non-religious framework