Dealing with Cravings
2:00pm -3:30pm
General Interest
Peachester Rd, Beerwah, 4519
Beerwah
Phone:1300 LIBRARY
Website: http://www.library.sunshinecoast.qld.gov.au
Discover why we get food cravings and where strange food cravings come from. Health coach, Jennifer Hill, teaches the tips and tricks to help control these cravings. Topics covered include: ⢠Foods, deficits and behaviours in your life that are the underlying causes of cravings. ⢠How to outsmart your cravings ⢠What foods can trigger cravings ⢠What is the difference is between hunger and cravings