Dealing with Cravings
Nambour Library 10:00am -11:30am
General Interest
Cnr Currie and Bury Streets, Nambour, 4560
Nambour
Phone:1300 LIBRARY
Email: libraryeventsspamsunshinecoastspamqldspamgovspamau
Website: http://www.library.sunshinecoast.qld.gov.au
Discover why we get food cravings and where strange food cravings come from. Health coach, Jennifer Hill, teaches the tips and tricks to help control these cravings. Topics covered include: ⢠Foods, deficits and behaviours in your life that are the underlying causes of cravings. ⢠How to outsmart your cravings ⢠What foods can trigger cravings ⢠What is the difference is between hunger and cravings