Maroochydore Library 10:00am - 11:30am
44 Sixth Avenue, Cotton Tree, 4558
Phone: 1300 LIBRARY
Pranayama is simply âthe art of breathâ. Join Bodhi Whitaker from Asone Yoga to discover why your breath is more important than food or water for maximum health. Learn Pranayamaâs ancient Indian techniques to cleanse your body and create calmness, balance, improved lung capacity, and many other wonderful benefits. Pranayama can bring awareness to your everyday breathing. Find out how to absorb life's energy so you can just breathe, relax and enjoy life's journey. This session will cover: â¢ 4 breathing techniques â¢ 3 Bandhas (body locks) â¢ 2 Mudras(connections) Yoga mats will be provided but please bring your own pillow/cushion if you wish to participate.