60+ Exercise Class
Proactive Fitness 10:30am - 11:30am
General Interest, Hobbies, Seniors, Social
11 Rooke Street
Dicky Beach, Queensland, 4551
Phone: 07 5491 9941
Mobile: 0457 120 686
The aim of this small and personal exercise class is to improve muscular strength including core strength and posture, stimulate bone growth to increase density, and improve agility and co-ordination. The other amazing benefits of exercise include improved circulation and lymphatic function (toxin removal), plus in this small class you’ll be getting to know other health-conscious ladies! It's never too late to start exercising!!