60+ Exercise Class

Dates

Start:
Finish:
Every Monday

Location Map

Proactive Fitness    10:30am - 11:30am
General Interest, Hobbies, Seniors, Social

Shop 2
11 Rooke Street
Dicky Beach, Queensland, 4551

Phone: 07 5491 9941
Mobile: 0457 120 686
Email:

The aim of this small and personal exercise class is to improve muscular strength including core strength and posture, stimulate bone growth to increase density, and improve agility and co-ordination. The other amazing benefits of exercise include improved circulation and lymphatic function (toxin removal), plus in this small class you’ll be getting to know other health-conscious ladies! It's never too late to start exercising!!