Small Group Exercise Classes

Our classes include a variety of exercises designed to strengthen and tone the whole body as well as get your heart rate up. We are very focused on postural and deep core work- a strong body starts at the core! Every class is different which means your body is constantly challenged, and consequently, you get better results. Classes are kept small (8 maximum) so we can effectively supervise and correct technique where necessary. We cater to all ages and fitness levels although we may advise a one-on-one musculoskeletal and strength assessment for those who have been out of exercise for an extended period or who have never tried resistance training. DIFFERENCE BETWEEN OUR CLASSES AND GYM CLASSES: We are all qualified Personal Trainers as a minimum, and have a more in-depth understanding and appreciation of the human body!!

Tue:            5.30am-6.30am   6pm-7pm

Thur:           5.30am-6.30am   5.45pm-6.45pm

Sat:             7am-8am

Cost:           $15 casual rate or packs available