Learn To Run Clinic

So do you REALLY know how to run...?!

There’s a lot more to running than most people think. While there are the odd few that can go out and run a 5km straight off with no training, the majority need a little bit of guidance along the way. And that’s where we come in! Our running clinic is taken by a fully qualified Personal Trainer. To minimise your chance of injury, and make you into the best runner you can be, we structure this course so it...

• Is PROGRESSIVE
• Focused on GOOD TECHNIQUE
• Incorporates CORRECT BREATHING
• Educates you in simple exercises you can do to build PELVIC AND CORE STABILITY for running

By the end of this 8-week course we will have you running 5km with confidence and enjoying every minute of it... well almost every minute we’re sure!  Our final event will be in the form of a team fun-run, details TBC (entry into this is not included in our price).

When:                       June 10th- August 7th

Session times:          Wednesdays 4.30pm, Fridays 6am

Cost:                         $250 paid upfront

Level:                        Beginners-Intermediate

Spaces:                     10 maximum, so get in quick!!!

“One day you will wake up and there won’t be any more time to do the things you’ve always wanted to do. Do it now.”

Paulo Coelho