Meditation and Metaphysics

Human minds have incredible potential to create new pathways of thought. Changing what we think on the inside creates change on the outside. Why not speed up the process of bringing about the change you desire?
This informative session offers an explanation of metaphysics and its importance. Gwen Hodder covers the history, science and process of meditation and outlines special medical considerations.
Learn how to go beyond the reflexive ‘thinking’ mind and into a deeper state of relaxation.