Silly Season Sanity Savers

Dates

Silly Season Sanity Savers Image
Location Map

Noosaville Library   10:00am - 11:30am
General Interest

Wallace Drive
Noosaville, Queensland, 4566

Phone: 07 5329 6555
Website: http://www.libraries.noosa.qld.gov.au

 Traditionally a busy time to catch up with family and friends, December and January can be stressful. This session will reveal ways to minimise anxiety at this crazy time of year. Techniques discussed include:                                                                             • Using mindfulness techniques to calm, connect and appreciate the current moment
• How to notice the good stuff in our family – ‘watering the good seeds’
• Identifying emotions  - ‘name it to tame it’
• Develop your personalised list, from A-Z of activities for your kids                                                                  

Free. Bookings required.