Step off the Emotional Rollercoaster

Step off life’s emotional rollercoaster through spiritual self investment.  When we consider that our quality of life, our motivation and productivity, our relationships and connection with others is equal to our own attitude and choices, then self-care becomes essential. This program focuses on self awareness to create healthier choices, that lead to healthier lifestyles and relationships. It explores ways to integrate spiritual self-care as a means to transform irrational emotion. Free Bookings required.