Healing Conflict from Within by Ruth Donnelly

Experience the wisdom of your own mind with Transformative Mindfulness Methods (TMM). During this one-day workshop you will learn and experience simple yet powerful methods to enable healing during the course of the day. These invaluable self-healing tools can then be taken home and applied to your daily life. Guided meditations, visualisation, drawing, and mindful acceptance practices support this wonderful day of transformation. You will experience a greater perspective of current difficulties, find ways to transform inner and outer conflict and build upon your existing strengths. By breaking open our power of compassion, the underlying causes of our difficulties can be viewed very differently. Profound change can occur! The TMM approach can be used to help with emotional or physical issues with children, young people and adults. You will need a yoga mat and blanket for relaxation. Beginners are welcome. Saturday 16 July 9.00 am - 5.00 pm, held in the Wellbeing Centre at Chenrezig Institute. Facility fee $95. 10% discount for members and concession card holders. Accommodation and meals available separately. Meals must be booked before 10.00 am on the day of the event. All bookings can be made on our website www.chenrezig.com.au. ---------------------------------------------------------------------------------------------------- Ruth Donnelly is a Buddhist Psychotherapist in Maleny. She runs self-care and training groups using Transformative Mindfulness and Dru Yoga, offering people simple ways to care for and transform their own lives, and the lives of people they live and work with. She has practised Tibetan Buddhism since 1998 and found it to be the key to her own health and happiness.

Established 1974, Chenrezig Institute is a centre for Buddhist study, meditation, retreat and practice nestled in the foothills of the Sunshine Coast Hinterland. The Institute is home to a Tibetan Geshe (Lama), a large community of ordained Sangha (monks and nuns), students, residents, volunteers, retreat goers and guests.

Apart from the formal study programmes, Chenrezig Institute is a peaceful, calm and relaxing place to spend a few hours, days or weeks. Stroll along the bush paths, wander in formal garden, espresso in the cafe or a vegetarian meal.

Teachers’ availability subject to change; please refer http://www.chenrezig.com.au/programme/monthly-calendar/ for updated information.