Rest and Restore with YOGA NIDRA + watercolour painting
Currimundi, Ilya St, cnr Currimundi Rd in the little yellow wooden hall 9:00am - 10:15am
Art, General Interest, Social
Ilya St Currimundi Little Yellow Wooden Hall
Cnr Currimundi rd
Currimundi, Queensland, 4551
Mobile: 0431 873 042
Mobile: 0431 873 042 (Anna)
REST | RELAX | RESTORE | REJUVENATE | RE-CREATE | with YOGA NIDRA...with watercolcour painting after and homemade morning tea ($13 covers everything)
YOGA NIDRA...The most profound rest there is...
During a 45 minute guided meditation session, facilitated by Anna, all you do is rest on your mat with a pillow and blanket and use your breath, body and awareness techniques to help you move into progressive states of relaxation and eventually resting in stilllnesss.
Anna is an internationally certified yoga nidra facilitator (Amrit Institute) and trained by Kamini Desai, author of 'Yoga Nidra. The Art of Transformational Sleep'). Anna is a Member of Yoga Australia and part-time Kindergarten teacher on the Sunshine Coast. She became interested in the health benefits of Meditation and Yoga Nidra during her yoga teacher training in an effort to assist with her own health issues including menopausal hot flushes (which have now reduced from 20 a day to maybe 1 or 2). She is one of the few Facilitators on the Sunshine Coast and uses watercolour painting after as a form of Meditation Creation using paints from Germany and Khadi paper from India. Anna was a presenter at 2018 YogaFest Sunshine Coast. Teenager can attend with a parent for free.
Yoga Nidra slows the rate at which you age (Ref. Shealy, C. Norman. "A review of dehyrdroepiandrosterone (DHEA)." Integrative Physiological and Behavioural Science 30.4 (1995):308-313.
Arrive ten mins earlier please to set yourself up for supreme comfort and rest.
Enq. Anna 0431 873 042 txt or phone (book a mat space)
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