YOGA NIDRA @ BUDDINA, SUNSHINE COAST..The Most Profound Rest there is
Buddina, Kawana Girl Guides Hall, Iluka Ave, Buddina Sunshine Coast 9:00am - 10:00am
Ilya Ave, Buddina Sunshine Coast
Kawana Girl Guides Hall
Buddina, Queensland, 4575
Mobile: 0431 873 042
REST | RELAX | RESTORE | REJUVENATE | RE-CREATE | with YOGA NIDRA ($12)
YOGA NIDRA...The most profound rest there is...
During a 45 minute guided meditation session, facilitated by Anna, all you do is rest on your mat with a pillow and blanket and use your breath, body and awareness techniques to help you move into progressive states of relaxation and eventually resting in stilllnesss.
Anna is an internationally certified yoga nidra facilitator (Amrit Institute) and trained by Kamini Desai, author of 'Yoga Nidra. The Art of Transformational Sleep'). Anna is a Member of Yoga Australia and part-time Kindergarten teacher on the Sunshine Coast. She became interested in the health benefits of Meditation and Yoga Nidra during her yoga teacher training in an effort to assist with her own health issues including menopausal hot flushes (which have now reduced from 20 a day to maybe 1 or 2). She is one of the few Facilitators on the Sunshine Coast. Anna was a presenter at 2018 YogaFest Sunshine Coast. Teenager can attend with a parent for free.
Yoga Nidra slows the rate at which you age (Ref. Shealy, C. Norman. "A review of dehyrdroepiandrosterone (DHEA)." Integrative Physiological and Behavioural Science 30.4 (1995):308-313.
Arrive ten mins earlier please to set yourself up for supreme comfort and rest.
Enq. Anna 0431 873 042 txt or phone (book a mat space)
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Sessions also held every Sunday at Currimundi 9am followed by watercolour painting.