Healing From Within: Relaxation, Awareness and Transformation with Ruth Donnelly

Healing From Within: Relaxation, Awareness and Transformation with Ruth Donnelly


It’s time to nurture your spirit with the deep personal reflection only accessed through meditation and artistic expression. Take four precious days to slow down and connect with your deepest intuition.
 
In this inspiring retreat participants will explore their unique experience through clay work, drawing and visualisation, yoga and Tibetan Joyful Dance alongside the easy-to-learn self-healing tools of Transformative Mindfulness. These tools are simple, effective, and suitable for people of all cultures, and traditions. They are designed to enable you to:




Generate awareness and acceptance of your own mental and physical challenges
Directly access the underlying psychological causes that contribute to the mental or physical suffering that you may be experiencing
Compassionately transform these causes, in a way that works best for each individual

When skilfully combined these techniques bring insight and change, help build strengths, bring perspective to difficult situations and transform inner conflicts. By breaking open our power of compassion, the underlying causes of our difficulties can be viewed very differently. Profound change can occur!
Please bring along a yoga mat and blanket for relaxation and wear lose comfortable clothes.

Thursday 18th Oct 10:00 am -Sunday 21st Oct 4:00pm,
held at the Wellbeing Centre at Chenrezig Institute.
Facility fee $300
Meals and accommodation available separately.

Established 1974, Chenrezig Institute is a centre for Buddhist study, meditation, retreat and practice nestled in the foothills of the Sunshine Coast Hinterland. The Institute is home to a Tibetan Geshe (Lama), a large community of ordained Sangha (monks and nuns), students, residents, volunteers, retreat goers and guests.

Apart from the formal study programmes, Chenrezig Institute is a peaceful, calm and relaxing place to spend a few hours, days or weeks. Stroll along the bush paths, wander in formal garden, espresso in the cafe or a vegetarian meal.

Teachers’ availability subject to change; please see http://www.chenrezig.com.au/programme/calendar/ for updated information.