Nourishing Care Yoga Retreat with Baillie Dick

Starts Fri Night, then Sat day class.

Phew! You've made it through the silly season. As the year heats up, here's an opportunity to keep your cool by nourishing yourself with these potent self-care practices. Sample from meditation, massage, breath awareness and a slow flowing vinyasa and yin yoga classes aimed at deep relaxation.

Enjoy the bliss of yoga as we unwind tension, release blockages and turn inward to work with the body and mind connection. Rest, rejuvenate and kick the year off to a great start with these restorative practices. 

Baillie qualified in India in Ashtanga Vinyasa and Sivananda Hath yoga. She is keen to share the physical and emotional benefits of yoga.   

Established 1974, Chenrezig Institute is a centre for Buddhist study, meditation, retreat and practice nestled in the foothills of the Sunshine Coast Hinterland. The Institute is home to a Tibetan Geshe (Lama), a large community of ordained Sangha (monks and nuns), students, residents, volunteers, retreat goers and guests.

Apart from the formal study programmes, Chenrezig Institute is a peaceful, calm and relaxing place to spend a few hours, days or weeks. Stroll along the bush paths, wander in formal garden, espresso in the cafe or a vegetarian meal.

Teachers’ availability subject to change; please check http://www.chenrezig.com.au/programme/calendar/ for updated information.

Also below the far carpark is ‘The Wellbeing Centre’ which provides courses focusing on cultivating physical, emotional and mental balance and wellbeing. They include authentic traditional and modern psychological approaches to health and lifestyle. They are suitable for everyone who maybe looking for genuine happiness and well-being in a non-religious framework.

Friday 18 January 6:30 pm to Saturday
19th January 4:30 pm,
held at the Wellbeing Centre at Chenrezig Institute.
Facility fee $75.
Meals and accommodation available separately.