Meditation Creations...Calm..Clarity...Creativity

Yoga Nidra ... profound rest for the body and mind.

A Guided Meditation + Watercolour Painting.

This practice is experienced lying down comfortably for 40 minutes with the support of pillows, blanket and anything else to create a space for rest and relaxation. Using the breath and body awareness techniques, it requires no special skills other than to follow the instructions which consist of a gentle guided process for complete relaxation of the body and mind by taking the awareness to the breath, sense awareness, parts of the body and different layers of mental awareness. Gradually all tension in the body and mind is released allowing space for profound deep relaxation. 

A silent watercolour painting sessions flows on from the guided meditation. Creating space for Calm Clarity and Creativity. All Art supplies and herbal and chai tea are included in the cost $20. A teenager can come along for free with their parent/grandparent.

Yoga Nidra 

Anna is Internationallily Certified in the Science behind the Art of Yoga Nidra and has trained under the guidance of Dr Kamini Desai, Amrit Yoga Institute and Author of ‘Yoga Nidra: The Art of Transformational Sleep’ (Lotus Press) available from Sunshine Coast Libraries - where there are 177 medical journal references to the health benefits of Yoga Nidra listed . Anna is also a trained yoga teacher and Member of Yoga Australia with BArt and BEd. Yoga Nidra has played a major role in her own healing journey. 

Arrive 10 minutes before 9am please to set yourself up for complete comfort during the session. Bring a PILLOW and BLANKET and yoga mat if you have one and a sheet. BYO water bottle and a cup/mug for the tea. Take home your own watercolour Meditation Creations piece.

Please note there isn’t a session on Sunda 25 October and the Sunday 1st November will include special guest ‘Sounds with Sarah’ crystal bowls ‘mini’ sound healing. 

Book your space via email to yogartnidra@gmail.com 

Phone enquires Anna 0431873042

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