Introduction to Mindfulness

This 8-week course will introduce you to the how and why of Mindfulness meditation and will set you up with a simple practice that you can do anywhere, anytime, for less than 5 minutes a day.

Each week you’ll learn practical tools that will help you:

• Feel more calm

• Notice your stress triggers and how to prevent them

• Create a relaxation response

• Increase serotonin and other feelgood hormones

• Improve tissue/cell repair and healing

• Increase mental clarity

• Reduce anxiety, depression and anger

You’ll learn why you think you “can’t” meditate and ways to overcome other stumbling blocks. In just 8 weeks you’ll be well on your way to making positive changes in your life.

Maximum 10 people. Only 4 places left.